Chest Exercises With Dumbbells On Floor For Women

One of the best chest exercises that can be performed on an exercise ball is the chest fly.

Chest exercises with dumbbells on floor for women.

Dumbbell chest flyes are usually done on a bench or stability ball but there is absolutely nothing to say you can t do this popular chest exercise on the floor. Today i have for you a chest workout using only dumbbells. Extend left arm. Aim for three sets of eight to 10 reps.

When the dumbbells reach shoulder height pause then exhale and squeeze your chest to pull the dumbbells back to starting position. Simply grab a lighter set of dumbbells and lay your back down flat on an exercise ball. First bring the dumbbells upwards and slowly contract them down until your arms are parallel to the floor. Who said chest exercises were only meant for men.

Single arm chest exercises are a must for building balanced strength. Here you go with 12 great dumbbell chest exercises to do without a bench. Precision is what women of today look at. Let us know in the comment section below.

Most of the well known and loved chest exercises that use a bench can be replicated by using the floor or a stability ball. Lie on back with legs lifted knees bent and over hips shins parallel to the floor. Stand with both feet flat on the floor and your chest bent towards your feet. Back glutes biceps do.

Soften your knees and extend your arms holding a dumbbell in each hand. Lie back on the bench your head at the elevated end holding two dumbbells at arm s length above your chest. Slowly bend your elbows and pull your shoulder blades together on the bench lowering the dumbbells until they. Doing so does reduce the range of motion but that is unavoidable and arguably safer without an exercise bench.

At home outdoors or in a gym you can do them anywhere to shake up your workout routine and target your pecs with new angles. Find out everything you need to know about floor press vs bench press. Women are equally conscious about their body as men are.