Cinnamon Tea For Period Pain

In order to prepare the tea try gently boiling a ceylon cinnamon stick in 1 cups of water for about 20 minutes and allow it to cool for about 10 minutes.

Cinnamon tea for period pain.

However the consumption of cinnamon is only indicated to advance period in 1 or 2 days or to lower it in case of delay of. Cinnamon tea is one of the most used herbal remedy to induce and regulate menstruation. Cassia or regular cinnamon is a rich source of coumarin. It has anti clotting and anti microbial activity and is a good source of calcium manganese and iron too.

Cinnamon has potent antispasmodic and anti inflammatory properties. Of ceylon cinnamon powder or boiling a cinnamon stick into a tea may not have much of an effect on blood sugar levels ceylon cinnamon bark oil may result in a dramatic drop in blood sugar levels leaving you a light headed and a bit whoozy. Cinnamon stick tea scientifically called cinnamomum zeylanicum stimulates uterine contraction. Similar to peppermint tea cinnamon has anti spasmodic properties that helps to reduce cramps and menstrual pain.

This offers pain relief. There s also evidence that cinnamon may reduce menstrual bleeding vomiting frequency and. To make cinnamon tea you can simply add cinnamon to some water and boil it for 15. While taking a 2 tsp.

Once considered more valuable than gold in medieval europe cinnamon found favor in religious ceremonies as a flavoring and as a remedy for gynecological problems. This delicious tea is said to reduce premenstrual cramps. You can also prepare cinnamon tea and drink it to get relief from menstrual cramps and heavy bleeding. Cinnamon powder can also be added to curries and dals and consumed.

However the cinnamon treatment wasn t as effective for pain relief as the pain relieving drug. The coumarin content of ground cassia cinnamon may range from 7 to 18 milligrams per teaspoon 2 6 grams while ceylon cinnamon only. In a study of young women those who took capsules containing 420 milligrams of cinnamon 3 times a day for the first 3 days of their menstrual cycle had less menstrual bleeding less pain and reductions in nausea and frequency of vomiting compared to those who took a placebo. Drink cinnamon tea regularly especially before the start date of your period.

A sprinkle of cinnamon. Practitioners of herbal medicine claim that cinnamon may help treat excessive menstrual bleeding while results take up to four months. The cinnamon contains beneficial compounds like the cinnamyl acetate cinnamaldehyde and cinnamyl alcohol which are very effective in regulating irregular menstrual periods.