Cinnamon Stick Tea Health Benefits

Cinnamon tea has been used since ancient times by many cultures for its numerous beneficial health properties.

Cinnamon stick tea health benefits.

There are several health benefits of cinnamon tea a common herbal tea. Cinnamon tea is a delicious and easy to prepare beverage that offers a wide range of health benefits. It contains antioxidants is anti inflammatory and protects against heart disease. While most people associate cinnamon with a sweet flavoring for various recipes or a delicious topping for their favorite coffee.

Cinnamon tea helps with sore throat colds and congestion. One of the easiest ways to make hot cinnamon spice tea is to simply add one teaspoon of ground cinnamon to a cup of hot water and stir. In this article we ll take a look at the surprising hidden benefits of cinnamon tea. These include its ability to aid in weight loss regulate blood sugar improve digestion strengthen the immune system and boost cognitive function among others.

Some cinnamon products have high levels of coumarin which can lead to liver damage and harmful drug interactions. The most common use of cinnamon tea is termination of sore throat especially during winter season and good for cold conditions. Cinnamon tea is a fabulous and caffeine free beverage with a whole lot of health benefits ranging from cardiovascular support to antibacterial action. You can also make cinnamon tea by steeping a cinnamon stick in boiling water for 10 15 minutes.

You can also make cinnamon stick tea by steeping a stick of cinnamon in boiling water for 10 15 minutes. Alternatively cinnamon tea bags can be found online or at your local supermarket or health food. This tea kills sore throat while killing germs. Among them are its ability to help detox the body lower blood sugar promote weight loss regulate menstruation and help fight indigestion.

Cinnamon is a delicious spice with impressive effects on health and metabolism. This is because cinnamon has anti bacterial properties. Delicious both on its own and when combined with other ingredients like honey cardamom or black tea cinnamon tea is an excellent drink for anyone looking for a natural and gentle health. Here are 10 evidence based health benefits of cinnamon.

This allows the unique flavor and health promoting compounds to infuse into the beverage. Despite the many potential health benefits of cinnamon you should consult your doctor before adding cinnamon sticks or other cinnamon products to your diet.