Cinnamon Stick Tea Benefits

While most people associate cinnamon with a sweet flavoring for various recipes or a delicious topping for their favorite coffee.

Cinnamon stick tea benefits.

The inner bark is then extracted and the woody parts removed. Cinnamon tea is a beverage prepared by boiling a stick of cinnamon in water and letting it steep to infuse the drink with its sweet fragrant flavor. These include its ability to aid in weight loss regulate blood sugar improve digestion strengthen the immune system and boost cognitive function among others. Cinnamon tea is a delicious and easy to prepare beverage that offers a wide range of health benefits.

If you need to you can sweeten it with sugar or honey. On the other hand cinnamon tea prepared with cinnamon sticks won t have any significant nutritional value whatsoever as long as you don t eat the sticks themselves. Because it s an infusion cinnamon tea will contain many of the cinnamon s active compounds each with unique health benefits but little to no nutritional value in terms. Cinnamon tea for menstruation.

Cinnamon is made by cutting the stems of cinnamon trees. Allow the mixture to cool and remove the cinnamon stick. You can also make cinnamon tea by steeping a cinnamon stick in boiling water for 10 15 minutes. Put the cinnamon stick in a bowl and pour the boiling water over it.

Cinnamon tea for colds. Although many people combine cinnamon it with other ingredients such as ginger honey or milk others prefer to enjoy it as is and allow the natural flavors to shine through. It contains antioxidants is anti inflammatory and protects against heart disease. The ingredients you need are.

There are several health benefits of cinnamon tea a common herbal tea. When it dries it forms strips that curl into rolls called cinnamon sticks.