Cinnamon Bun Protein Powder Recipes

The combination of vanilla extract vanilla protein powder and saigon cinnamon give it a true cinnamon bun flavor but the key is to top it with a slight cinnamon sugar made of norbu see below and extra saigon cinnamon.

Cinnamon bun protein powder recipes.

Obviously the cinnamon vanilla breakfast protein bites are a high protein source but here are a few more high protein breakfast ideas. I used to make cinnamon rolls and stick buns professionally. At the beginning of the roll only 1 2 of dough and pinch down. I ve tried this with a new cinnamon bun protein powder which compared to many other flavored protein powders tastes legitimate however it is a casein blend so my vegan and paleo friends won t be able to use this.

1 tablespoon pure maple syrup. After many failed attempts because of my desire to have that strong cinnamon taste while not being to overpowering i finally got it right. 1 scoop protein powder. You can use plain greek yogurt if you want a thicker smoothie and or if that s what you have on hand.

Here we are with the cinnamon roll protein shake. As this recipe is a high protein recipe the protein powder is a key proportion. It also has a moderate amount of carbs 18 grams and fat 2 grams. Sweetener or protein frosting 1 scoop protein powder enough milk or water to make a thick sauce sweetener to taste.

Minus the dough and warm frosting and add a blender and ice cubes. Make sure you roll your dough out to 1 4. I used vanilla flavored protein powder and thought it worked perfectly. Try my creamy coconut spirulina superfood smoothie or orange probiotic immunity boosting smoothies.

2 scoops 64g protein powder i used naturals whey 2 1 4 teaspoons about 9 grams active dry yeast. 1 tablespoon 15 ml ground cinnamon. Holding the rolling pin gently roll over the sugar cinnamon mixture. Here is how we rolled tight buns.

There are only 217 calories in the entire protein cake recipe which makes it a healthy low calorie breakfast option. 1 2 cup non fat greek yogurt. If you have a favorite protein powder feel free to use it in this recipe. Apply butter evenly then sugar cinnamon mixture.

These healthy no bake cinnamon bun protein bars are naturally gluten free vegan dairy free sugar free and come. Finally ice your cinnamon roll with my sugar free buttercream frosting cream cheese frosting 2 tbsp. 1 4 cup 45g packed brown sugar. Non soy protein powder i like to add it to smoothies.

It seriously tastes like a cinnabon cinnamon roll. As you might expect with the name this recipe has a ton of protein 34 grams.