Child Light Sleeper

Sleep stages 1 2 and rem consist of light sleep while 3 and 4 comprise deep sleep.

Child light sleeper.

Stop the microwave before the timer is up. If you re a light sleeper learn why and steps for getting a good night s sleep. Is your child a light sleeper. For instance my mil is a very light sleeper.

Everything enters slow motion again. It s as if the. During normal sleep you cycle through rem and four stages of non rem nrem sleep numerous times a night. Try white noise a steady background sound masks noises that might disturb sleep.

Try a fan a radio tuned between stations so you get only static or an actual white noise machine. This is a light nrem sleep that doesn. I thought it was just him. My child is an extremely light sleeper.

Who knew that a sound most people don t even notice could be so important to parents of light sleepers. And my youngest son is the same. When he s home and napping i don t do anything downstairs that might cause noise. Never let it reach the end of its set time lest you want to hear the loudest beep known to man.

You re always tiptoeing around constantly shhhhh ing people and you live in fear of the telephone and doorbell. Toronto montessori teacher and mom of four margaret rezza knew right away that there was something different about the sleep patterns of her youngest child marietta. During stage 1 you drift from being awake to being asleep. These light sleepers can be woken by noises movement nearby or the sun shining in the window early in the morning.

As with her older kids rezza had marietta s bassinet next to her bed at first for easy nighttime feedings but her newest baby was a very light sleeper. Knowing how essential quality sleep is to a baby s growing body and brain i pulled out all the stops and my sleep tricks to ensure her room and our home was set up for optimal sleep. I saw we needed to make some changes to her nursery and our routines so she didn t turn into a light sleeper or worse form bad sleeping habits. If you re the parent of a child who seems to wake up at the drop of a hat you already know how frustrating it can be to have a light sleeper in the house.

People react differently to sleep disturbing interruptions. I could sleep for england every week once a week i like to have a 12 hour sleep oops.