Chest Press With Dumbbells On Floor

Before you grab a pair of dumbbells hit the.

Chest press with dumbbells on floor.

4 sets of 12 reps 30 seconds rest between sets this exercise routine can be performed using minimal equipment and only takes around 30 to 40 minutes to complete depending upon rest time. Refer to the illustration and instructions above for how to perform this exercise correctly. Dumbbell chest press for chest and triceps. This dumbbell chest press variation places your body in a declined position which emphasizes your lower chest.

So queue up your favorite show grab a set of dumbbells and try these six moves for 45 seconds each all from the comfort of your floor. Full 12 week push pull legs program build muscle strength. The dumbbell floor press is a shoulder friendly upper body pressing exercise that strengthens the chest shoulders and arms. Learn how to correctly do dumbbell floor press to target chest shoulders triceps abs with easy step by step expert video instruction.

Utilizing the floor removes potential strain places on the shoulder joint. 4 sets of 15 reps 30 seconds rest between sets exercise ball chest flys. The floor press is a solid chest exercise that preps for bench press gains and takes strain off of your shoulders by limiting your range of motion. Decline dumbbell floor press variation.

Http goo gl x8hel5 full 12 week muscle building 4 day split program. After step 4 above push your hips up and keep them elevated in a sort of bridge position as in this video below.