Chest Press Dumbbell Floor

Body parts abs chest shoulders triceps the dumbbell floor press is a shoulder friendly upper body pressing exercise that strengthens the chest shoulders and arms. Since this movement doesn t allow the arms to go past parallel to the body because the floor is in the way it helps them break through sticking points if they are struggling with the top portion of the bench press movement. Primarily the dumbbell floor press will target the muscles of the triceps.

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Lie on the floor with your legs bent and feet flat.

Chest press dumbbell floor.

Utilizing the floor removes potential strain places on the shoulder joint. If you don t do this. The dumbbell floor press is different from other pressing exercises. The dumbbell floor press is a variation of the floor press and an exercise used to strengthen the muscles of the triceps and chest.

You can rest your feet up on the bench if it s more comfortable. Full 12 week push pull legs program build muscle strength. Performing the dumbbell chest press follow these steps to perform this exercise. For folks with shoulder issues the dumbbell floor press is usually better tolerated than the traditional bench press because you re able to use a neutral grip and pressing on the floor limits the range of motion slightly.

Lower the weights over your head and down the floor behind you. Lie on the bench with a dumbbell in each hand and your feet flat on the floor. Bend your arms slightly but then keep them rigid throughout. Holding a dumbbell in each hand press them up and holds them over your chest with the dumbbells pressed together.

The limited range of motion effectively takes the chest somewhat out of the equation of the press. This reduces extension at the shoulder joint while still providing a good training effect for the pecs and triceps. Slowly lower the dumbbells or barbell letting your elbows touch the ground softly. When you lower the weights to your chest your upper arms touch the floor.

Http goo gl x8hel5 full 12 week muscle building 4 day split program. This reduces the range of motion and takes elastic. Dumbbell floor press powerlifters will traditionally use the floor press to break through plateaus on their bench press. The floor press isn t an excuse to skip out on the good eccentric contractions.

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